How Many Calories in Yogurt, cream-top?
100 g of Yogurt, cream-top provides about 77 kcal; 1 bowl is about 154 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 77 | 4.9 g | 2.9 g | 5 g |
| 1 bowl (200 g) | 154 | 9.8 g | 5.8 g | 10 g |
| 1 tablespoon (20 g) | 15 | 1 g | 0.6 g | 1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 26%
- Carbs: 15%
- Fat: 59%
- Fiber: 0 g / 100 g
To burn it off
1 bowl takes about 36 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Yogurt, cream-top?
100 g of Yogurt, cream-top has about 77 kcal.
How many calories in 1 bowl of Yogurt, cream-top?
1 bowl weighs about 200 g and has about 154 kcal.
How many calories in 1 tablespoon of Yogurt, cream-top?
1 tablespoon weighs about 20 g and has about 15 kcal.
How much protein is in Yogurt, cream-top?
100 g of Yogurt, cream-top has about 4.9 g protein, 2.9 g carbs and 5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.