How Many Calories in Whole Wheat Flour?
100 g of Whole Wheat Flour provides about 340 kcal; 1 serving (30 g) is about 102 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 340 | 13.2 g | 72 g | 2.5 g |
| 1 serving (30 g) | 102 | 4 g | 21.6 g | 0.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 79%
- Fat: 6%
- Fiber: 10.7 g / 100 g
To burn it off
1 serving (30 g) takes about 24 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Whole Wheat Flour?
100 g of Whole Wheat Flour has about 340 kcal.
How many calories in 1 serving (30 g) of Whole Wheat Flour?
1 serving (30 g) weighs about 30 g and has about 102 kcal.
How much protein is in Whole Wheat Flour?
100 g of Whole Wheat Flour has about 13.2 g protein, 72 g carbs and 2.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.