How Many Calories in Triticale?
100 g of Triticale provides about 341 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 341 | 12.1 g | 63.1 g | 2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 79%
- Fat: 6%
- Fiber: 11.4 g / 100 g
To burn it off
100 g takes about 79 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Triticale?
100 g of Triticale has about 341 kcal.
How much protein is in Triticale?
100 g of Triticale has about 12.1 g protein, 63.1 g carbs and 2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.