How Many Calories in Bulgur (Dry)?
100 g of Bulgur (Dry) provides about 342 kcal; 1 serving (60 g) is about 205 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 342 | 12.3 g | 75.9 g | 1.3 g |
| 1 serving (60 g) | 205 | 7.4 g | 45.5 g | 0.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 83%
- Fat: 3%
- Fiber: 18.3 g / 100 g
To burn it off
1 serving (60 g) takes about 48 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Bulgur (Dry)?
100 g of Bulgur (Dry) has about 342 kcal.
How many calories in 1 serving (60 g) of Bulgur (Dry)?
1 serving (60 g) weighs about 60 g and has about 205 kcal.
How much protein is in Bulgur (Dry)?
100 g of Bulgur (Dry) has about 12.3 g protein, 75.9 g carbs and 1.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.