How Many Calories in Rice (White, Raw)?
100 g of Rice (White, Raw) provides about 365 kcal; 1 serving (60 g) is about 219 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 365 | 7.1 g | 80 g | 0.7 g |
| 1 serving (60 g) | 219 | 4.3 g | 48 g | 0.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 8%
- Carbs: 90%
- Fat: 2%
- Fiber: 1.3 g / 100 g
To burn it off
1 serving (60 g) takes about 51 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Rice (White, Raw)?
100 g of Rice (White, Raw) has about 365 kcal.
How many calories in 1 serving (60 g) of Rice (White, Raw)?
1 serving (60 g) weighs about 60 g and has about 219 kcal.
How much protein is in Rice (White, Raw)?
100 g of Rice (White, Raw) has about 7.1 g protein, 80 g carbs and 0.7 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.