How Many Calories in Quinoa (Raw)?
100 g of Quinoa (Raw) provides about 368 kcal; 1 serving (60 g) is about 221 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 368 | 14 g | 64 g | 6.1 g |
| 1 serving (60 g) | 221 | 8.4 g | 38.4 g | 3.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 70%
- Fat: 15%
- Fiber: 7 g / 100 g
To burn it off
1 serving (60 g) takes about 51 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Quinoa (Raw)?
100 g of Quinoa (Raw) has about 368 kcal.
How many calories in 1 serving (60 g) of Quinoa (Raw)?
1 serving (60 g) weighs about 60 g and has about 221 kcal.
How much protein is in Quinoa (Raw)?
100 g of Quinoa (Raw) has about 14 g protein, 64 g carbs and 6.1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.