How Many Calories in Egg, chicken, white?
100 g of Egg, chicken, white provides about 45 kcal; 1 piece is about 23 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 45 | 11.2 g | 0 g | 0 g |
| 1 piece (50 g) | 23 | 5.6 g | 0 g | 0 g |
| 1 large piece (60 g) | 27 | 6.7 g | 0 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 100%
- Carbs: 0%
- Fat: 0%
To burn it off
1 piece takes about 5 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Egg, chicken, white?
100 g of Egg, chicken, white has about 45 kcal.
How many calories in 1 piece of Egg, chicken, white?
1 piece weighs about 50 g and has about 23 kcal.
How many calories in 1 large piece of Egg, chicken, white?
1 large piece weighs about 60 g and has about 27 kcal.
How much protein is in Egg, chicken, white?
100 g of Egg, chicken, white has about 11.2 g protein, 0 g carbs and 0 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.