How Many Calories in Soy Sauce?
100 ml of Soy Sauce provides about 53 kcal; 1 serving (10 ml) is about 5 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 53 | 8 g | 4.9 g | 0.1 g |
| 1 serving (10 ml) | 5 | 0.8 g | 0.5 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 61%
- Carbs: 37%
- Fat: 2%
To burn it off
1 serving (10 ml) takes about 1 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Soy Sauce?
100 ml of Soy Sauce has about 53 kcal.
How many calories in 1 serving (10 ml) of Soy Sauce?
1 serving (10 ml) weighs about 10 g and has about 5 kcal.
How much protein is in Soy Sauce?
100 ml of Soy Sauce has about 8 g protein, 4.9 g carbs and 0.1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.