How Many Calories in Milk, lactose-free?
100 g of Milk, lactose-free provides about 45 kcal; 1 glass is about 108 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 45 | 2.5 g | 5 g | 1.6 g |
| 1 glass (240 g) | 108 | 6 g | 12 g | 3.8 g |
| 1 tea glass (110 g) | 50 | 2.8 g | 5.5 g | 1.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 45%
- Fat: 32%
- Fiber: 0 g / 100 g
To burn it off
1 glass takes about 25 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Milk, lactose-free?
100 g of Milk, lactose-free has about 45 kcal.
How many calories in 1 glass of Milk, lactose-free?
1 glass weighs about 240 g and has about 108 kcal.
How many calories in 1 tea glass of Milk, lactose-free?
1 tea glass weighs about 110 g and has about 50 kcal.
How much protein is in Milk, lactose-free?
100 g of Milk, lactose-free has about 2.5 g protein, 5 g carbs and 1.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.