How Many Calories in Mustard?
100 g of Mustard provides about 66 kcal; 1 serving (5 g) is about 3 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 66 | 4.4 g | 5.3 g | 3.3 g |
| 1 serving (5 g) | 3 | 0.2 g | 0.3 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 26%
- Carbs: 31%
- Fat: 43%
- Fiber: 3.3 g / 100 g
To burn it off
1 serving (5 g) takes about 1 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Mustard?
100 g of Mustard has about 66 kcal.
How many calories in 1 serving (5 g) of Mustard?
1 serving (5 g) weighs about 5 g and has about 3 kcal.
How much protein is in Mustard?
100 g of Mustard has about 4.4 g protein, 5.3 g carbs and 3.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.