How Many Calories in Egg White (Raw)?
100 g of Egg White (Raw) provides about 52 kcal; 1 piece is about 26 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 52 | 10.9 g | 0.7 g | 0.2 g |
| 1 piece (50 g) | 26 | 5.5 g | 0.4 g | 0.1 g |
| 1 large piece (60 g) | 31 | 6.5 g | 0.4 g | 0.1 g |
| 1 serving (33 g) | 17 | 3.6 g | 0.2 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 90%
- Carbs: 6%
- Fat: 4%
To burn it off
1 piece takes about 6 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Egg White (Raw)?
100 g of Egg White (Raw) has about 52 kcal.
How many calories in 1 piece of Egg White (Raw)?
1 piece weighs about 50 g and has about 26 kcal.
How many calories in 1 large piece of Egg White (Raw)?
1 large piece weighs about 60 g and has about 31 kcal.
How many calories in 1 serving (33 g) of Egg White (Raw)?
1 serving (33 g) weighs about 33 g and has about 17 kcal.
How much protein is in Egg White (Raw)?
100 g of Egg White (Raw) has about 10.9 g protein, 0.7 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.