How Many Calories in Hazelnut?
100 g of Hazelnut provides about 630 kcal; 10 hazelnuts is about 95 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 630 | 15 g | 17 g | 60 g |
| 10 hazelnuts (15 g) | 95 | 2.3 g | 2.6 g | 9 g |
| 1 handful (30 g) | 189 | 4.5 g | 5.1 g | 18 g |
| 1 serving (28 g) | 176 | 4.2 g | 4.8 g | 16.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 10%
- Fat: 81%
- Fiber: 10 g / 100 g
To burn it off
10 hazelnuts takes about 22 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Hazelnut?
100 g of Hazelnut has about 630 kcal.
How many calories in 10 hazelnuts of Hazelnut?
10 hazelnuts weighs about 15 g and has about 95 kcal.
How many calories in 1 handful of Hazelnut?
1 handful weighs about 30 g and has about 189 kcal.
How many calories in 1 serving (28 g) of Hazelnut?
1 serving (28 g) weighs about 28 g and has about 176 kcal.
How much protein is in Hazelnut?
100 g of Hazelnut has about 15 g protein, 17 g carbs and 60 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.