How Many Calories in Keşkül (almond milk pudding), Izmir?
100 g of Keşkül (almond milk pudding), Izmir provides about 144 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 144 | 3.3 g | 18.5 g | 6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 52%
- Fat: 38%
- Fiber: 1.1 g / 100 g
To burn it off
100 g takes about 33 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Keşkül (almond milk pudding), Izmir?
100 g of Keşkül (almond milk pudding), Izmir has about 144 kcal.
How much protein is in Keşkül (almond milk pudding), Izmir?
100 g of Keşkül (almond milk pudding), Izmir has about 3.3 g protein, 18.5 g carbs and 6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.