How Many Calories in White Bean Stew?
100 g of White Bean Stew provides about 140 kcal; 1 serving (250 g) is about 350 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 140 | 9 g | 22 g | 2 g |
| 1 serving (250 g) | 350 | 22.5 g | 55 g | 5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 25%
- Carbs: 62%
- Fat: 13%
- Fiber: 7 g / 100 g
To burn it off
1 serving (250 g) takes about 81 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of White Bean Stew?
100 g of White Bean Stew has about 140 kcal.
How many calories in 1 serving (250 g) of White Bean Stew?
1 serving (250 g) weighs about 250 g and has about 350 kcal.
How much protein is in White Bean Stew?
100 g of White Bean Stew has about 9 g protein, 22 g carbs and 2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.