How Many Calories in Menemen (Turkish Egg-Tomato Scramble)?
100 g of Menemen (Turkish Egg-Tomato Scramble) provides about 140 kcal; 1 serving (250 g) is about 350 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 140 | 8 g | 4 g | 10 g |
| 1 serving (250 g) | 350 | 20 g | 10 g | 25 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 12%
- Fat: 65%
To burn it off
1 serving (250 g) takes about 81 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Menemen (Turkish Egg-Tomato Scramble)?
100 g of Menemen (Turkish Egg-Tomato Scramble) has about 140 kcal.
How many calories in 1 serving (250 g) of Menemen (Turkish Egg-Tomato Scramble)?
1 serving (250 g) weighs about 250 g and has about 350 kcal.
How much protein is in Menemen (Turkish Egg-Tomato Scramble)?
100 g of Menemen (Turkish Egg-Tomato Scramble) has about 8 g protein, 4 g carbs and 10 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.