How Many Calories in Orange?
100 g of Orange provides about 47 kcal; 1 medium is about 61 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 47 | 0.9 g | 12 g | 0.1 g |
| 1 medium (130 g) | 61 | 1.2 g | 15.6 g | 0.1 g |
| 1 large (180 g) | 85 | 1.6 g | 21.6 g | 0.2 g |
| 1 piece (140 g) | 66 | 1.3 g | 16.8 g | 0.1 g |
| 1 serving (150 g) | 71 | 1.4 g | 18 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 7%
- Carbs: 91%
- Fat: 2%
- Fiber: 2.4 g / 100 g
To burn it off
1 medium takes about 14 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Orange?
100 g of Orange has about 47 kcal.
How many calories in 1 medium of Orange?
1 medium weighs about 130 g and has about 61 kcal.
How many calories in 1 large of Orange?
1 large weighs about 180 g and has about 85 kcal.
How many calories in 1 piece of Orange?
1 piece weighs about 140 g and has about 66 kcal.
How many calories in 1 serving (150 g) of Orange?
1 serving (150 g) weighs about 150 g and has about 71 kcal.
How much protein is in Orange?
100 g of Orange has about 0.9 g protein, 12 g carbs and 0.1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.