How Many Calories in Tofu (Firm)?
100 g of Tofu (Firm) provides about 76 kcal; 1 serving (85 g) is about 65 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 76 | 8 g | 1.9 g | 4.8 g |
| 1 serving (85 g) | 65 | 6.8 g | 1.6 g | 4.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 39%
- Carbs: 9%
- Fat: 52%
- Fiber: 0.3 g / 100 g
To burn it off
1 serving (85 g) takes about 15 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Tofu (Firm)?
100 g of Tofu (Firm) has about 76 kcal.
How many calories in 1 serving (85 g) of Tofu (Firm)?
1 serving (85 g) weighs about 85 g and has about 65 kcal.
How much protein is in Tofu (Firm)?
100 g of Tofu (Firm) has about 8 g protein, 1.9 g carbs and 4.8 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.