How Many Calories in Yogurt, probiotic, plain?
100 g of Yogurt, probiotic, plain provides about 75 kcal; 1 bowl is about 150 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 75 | 4.5 g | 6 g | 3.8 g |
| 1 bowl (200 g) | 150 | 9 g | 12 g | 7.6 g |
| 1 tablespoon (20 g) | 15 | 0.9 g | 1.2 g | 0.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 24%
- Carbs: 31%
- Fat: 45%
- Fiber: 0 g / 100 g
To burn it off
1 bowl takes about 35 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yogurt, probiotic, plain?
100 g of Yogurt, probiotic, plain has about 75 kcal.
How many calories in 1 bowl of Yogurt, probiotic, plain?
1 bowl weighs about 200 g and has about 150 kcal.
How many calories in 1 tablespoon of Yogurt, probiotic, plain?
1 tablespoon weighs about 20 g and has about 15 kcal.
How much protein is in Yogurt, probiotic, plain?
100 g of Yogurt, probiotic, plain has about 4.5 g protein, 6 g carbs and 3.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.