How Many Calories in Buckwheat (Raw)?
100 g of Buckwheat (Raw) provides about 343 kcal; 1 serving (60 g) is about 206 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 343 | 13.3 g | 71.5 g | 3.4 g |
| 1 serving (60 g) | 206 | 8 g | 42.9 g | 2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 77%
- Fat: 8%
- Fiber: 10 g / 100 g
To burn it off
1 serving (60 g) takes about 48 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Buckwheat (Raw)?
100 g of Buckwheat (Raw) has about 343 kcal.
How many calories in 1 serving (60 g) of Buckwheat (Raw)?
1 serving (60 g) weighs about 60 g and has about 206 kcal.
How much protein is in Buckwheat (Raw)?
100 g of Buckwheat (Raw) has about 13.3 g protein, 71.5 g carbs and 3.4 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.