How Many Calories in Bread, white?
100 g of Bread, white provides about 276 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 276 | 9.4 g | 50.1 g | 3.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 75%
- Fat: 11%
- Fiber: 4.3 g / 100 g
To burn it off
100 g takes about 64 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Bread, white?
100 g of Bread, white has about 276 kcal.
How much protein is in Bread, white?
100 g of Bread, white has about 9.4 g protein, 50.1 g carbs and 3.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.