How Many Calories in Ayran (yogurt drink), full-fat?
100 g of Ayran (yogurt drink), full-fat provides about 37 kcal; 1 glass is about 89 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 37 | 2 g | 2.7 g | 2 g |
| 1 glass (240 g) | 89 | 4.8 g | 6.5 g | 4.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 22%
- Carbs: 29%
- Fat: 49%
To burn it off
1 glass takes about 21 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
- Milk (Skim / Fat-Free)34 kcal
- Milk, cow, UHT, skimmed (less than 1.5 g milk fat per 100 ml)34 kcal
- Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)47 kcal
- Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)49 kcal
- Milk (Semi-Skimmed)50 kcal
- Milk, cow, UHT, whole (3 g milk fat per 100 ml)58 kcal
Frequently asked
How many calories in 100 g of Ayran (yogurt drink), full-fat?
100 g of Ayran (yogurt drink), full-fat has about 37 kcal.
How many calories in 1 glass of Ayran (yogurt drink), full-fat?
1 glass weighs about 240 g and has about 89 kcal.
How much protein is in Ayran (yogurt drink), full-fat?
100 g of Ayran (yogurt drink), full-fat has about 2 g protein, 2.7 g carbs and 2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.