How Many Calories in Milk, cow, UHT, whole (3 g milk fat per 100 ml)?
100 g of Milk, cow, UHT, whole (3 g milk fat per 100 ml) provides about 58 kcal; 1 glass is about 139 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 58 | 2.8 g | 5.6 g | 2.8 g |
| 1 glass (240 g) | 139 | 6.7 g | 13.4 g | 6.7 g |
| 1 tea glass (110 g) | 64 | 3.1 g | 6.2 g | 3.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 19%
- Carbs: 38%
- Fat: 43%
- Fiber: 0 g / 100 g
To burn it off
1 glass takes about 32 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Milk, cow, UHT, whole (3 g milk fat per 100 ml)?
100 g of Milk, cow, UHT, whole (3 g milk fat per 100 ml) has about 58 kcal.
How many calories in 1 glass of Milk, cow, UHT, whole (3 g milk fat per 100 ml)?
1 glass weighs about 240 g and has about 139 kcal.
How many calories in 1 tea glass of Milk, cow, UHT, whole (3 g milk fat per 100 ml)?
1 tea glass weighs about 110 g and has about 64 kcal.
How much protein is in Milk, cow, UHT, whole (3 g milk fat per 100 ml)?
100 g of Milk, cow, UHT, whole (3 g milk fat per 100 ml) has about 2.8 g protein, 5.6 g carbs and 2.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.