Calorie Chart

How Many Calories in Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)?

100 g of Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml) provides about 47 kcal; 1 glass is about 113 kcal.

Calories and nutrition by amount

AmountkcalProteinCarbsFat
100 g472.9 g5.4 g1.5 g
1 glass (240 g)1137 g13 g3.6 g
1 tea glass (110 g)523.2 g5.9 g1.7 g

Portion weights are typical values; actual weight varies with size.

Where the energy comes from

  • Protein: 25%
  • Carbs: 46%
  • Fat: 29%
  • Fiber: 0 g / 100 g

To burn it off

1 glass takes about 26 minutes of brisk walking.

A rough estimate for a 70 kg adult walking at 5 km/h.

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Frequently asked

How many calories in 100 g of Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)?

100 g of Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml) has about 47 kcal.

How many calories in 1 glass of Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)?

1 glass weighs about 240 g and has about 113 kcal.

How many calories in 1 tea glass of Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)?

1 tea glass weighs about 110 g and has about 52 kcal.

How much protein is in Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)?

100 g of Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml) has about 2.9 g protein, 5.4 g carbs and 1.5 g fat.

Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.