How Many Calories in Milk (Skim / Fat-Free)?
100 ml of Milk (Skim / Fat-Free) provides about 34 kcal; 1 glass is about 82 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 34 | 3.4 g | 5 g | 0.1 g |
| 1 glass (240 ml) | 82 | 8.2 g | 12 g | 0.2 g |
| 1 tea glass (110 ml) | 37 | 3.7 g | 5.5 g | 0.1 g |
| 1 serving (200 ml) | 68 | 6.8 g | 10 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 39%
- Carbs: 58%
- Fat: 3%
To burn it off
1 glass takes about 19 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
- Milk, cow, UHT, skimmed (less than 1.5 g milk fat per 100 ml)34 kcal
- Ayran (yogurt drink), full-fat37 kcal
- Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)47 kcal
- Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)49 kcal
- Milk (Semi-Skimmed)50 kcal
- Milk, cow, UHT, whole (3 g milk fat per 100 ml)58 kcal
Frequently asked
How many calories in 100 ml of Milk (Skim / Fat-Free)?
100 ml of Milk (Skim / Fat-Free) has about 34 kcal.
How many calories in 1 glass of Milk (Skim / Fat-Free)?
1 glass weighs about 240 g and has about 82 kcal.
How many calories in 1 tea glass of Milk (Skim / Fat-Free)?
1 tea glass weighs about 110 g and has about 37 kcal.
How many calories in 1 serving (200 ml) of Milk (Skim / Fat-Free)?
1 serving (200 ml) weighs about 200 g and has about 68 kcal.
How much protein is in Milk (Skim / Fat-Free)?
100 ml of Milk (Skim / Fat-Free) has about 3.4 g protein, 5 g carbs and 0.1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.