How Many Calories in Milk (Semi-Skimmed)?
100 ml of Milk (Semi-Skimmed) provides about 50 kcal; 1 glass (200 ml) is about 100 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 50 | 3.4 g | 4.9 g | 1.7 g |
| 1 glass (200 ml) | 100 | 6.8 g | 9.8 g | 3.4 g |
| 1 small glass (100 ml) | 50 | 3.4 g | 4.9 g | 1.7 g |
| 1 glass (240 ml) | 120 | 8.2 g | 11.8 g | 4.1 g |
| 1 tea glass (110 ml) | 55 | 3.7 g | 5.4 g | 1.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 28%
- Carbs: 40%
- Fat: 32%
To burn it off
1 glass (200 ml) takes about 23 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
- Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)49 kcal
- Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)47 kcal
- Milk, cow, UHT, whole (3 g milk fat per 100 ml)58 kcal
- Milk, pasteurized, whole (3 g milk fat per 100 ml)61 kcal
- Ayran (yogurt drink), full-fat37 kcal
- Yogurt (Low-Fat)63 kcal
Frequently asked
How many calories in 100 ml of Milk (Semi-Skimmed)?
100 ml of Milk (Semi-Skimmed) has about 50 kcal.
How many calories in 1 glass (200 ml) of Milk (Semi-Skimmed)?
1 glass (200 ml) weighs about 200 g and has about 100 kcal.
How many calories in 1 small glass (100 ml) of Milk (Semi-Skimmed)?
1 small glass (100 ml) weighs about 100 g and has about 50 kcal.
How many calories in 1 glass of Milk (Semi-Skimmed)?
1 glass weighs about 240 g and has about 120 kcal.
How many calories in 1 tea glass of Milk (Semi-Skimmed)?
1 tea glass weighs about 110 g and has about 55 kcal.
How much protein is in Milk (Semi-Skimmed)?
100 ml of Milk (Semi-Skimmed) has about 3.4 g protein, 4.9 g carbs and 1.7 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.