How Many Calories in Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)?
100 g of Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%) provides about 49 kcal; 1 glass is about 118 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 49 | 4.3 g | 3.9 g | 1.8 g |
| 1 glass (240 g) | 118 | 10.3 g | 9.4 g | 4.3 g |
| 1 tea glass (110 g) | 54 | 4.7 g | 4.3 g | 2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 35%
- Carbs: 32%
- Fat: 33%
- Fiber: 0 g / 100 g
To burn it off
1 glass takes about 27 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)?
100 g of Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%) has about 49 kcal.
How many calories in 1 glass of Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)?
1 glass weighs about 240 g and has about 118 kcal.
How many calories in 1 tea glass of Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)?
1 tea glass weighs about 110 g and has about 54 kcal.
How much protein is in Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)?
100 g of Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%) has about 4.3 g protein, 3.9 g carbs and 1.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.