How Many Calories in Börek (filled pastry), spinach, frozen?
100 g of Börek (filled pastry), spinach, frozen provides about 280 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 280 | 4.8 g | 32.3 g | 13.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 7%
- Carbs: 47%
- Fat: 46%
- Fiber: 3.4 g / 100 g
To burn it off
100 g takes about 65 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Börek (filled pastry), spinach, frozen?
100 g of Börek (filled pastry), spinach, frozen has about 280 kcal.
How much protein is in Börek (filled pastry), spinach, frozen?
100 g of Börek (filled pastry), spinach, frozen has about 4.8 g protein, 32.3 g carbs and 13.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.