How Many Calories in Lavash (flatbread)?
100 g of Lavash (flatbread) provides about 284 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 284 | 7 g | 57.5 g | 2.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 10%
- Carbs: 83%
- Fat: 7%
- Fiber: 3.2 g / 100 g
To burn it off
100 g takes about 66 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Lavash (flatbread)?
100 g of Lavash (flatbread) has about 284 kcal.
How much protein is in Lavash (flatbread)?
100 g of Lavash (flatbread) has about 7 g protein, 57.5 g carbs and 2.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.