How Many Calories in Tarhana (dried soup base), Gediz, Kütahya?
100 g of Tarhana (dried soup base), Gediz, Kütahya provides about 343 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 343 | 12.6 g | 65.4 g | 2.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 78%
- Fat: 7%
- Fiber: 3.9 g / 100 g
To burn it off
100 g takes about 80 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Tarhana (dried soup base), Gediz, Kütahya?
100 g of Tarhana (dried soup base), Gediz, Kütahya has about 343 kcal.
How much protein is in Tarhana (dried soup base), Gediz, Kütahya?
100 g of Tarhana (dried soup base), Gediz, Kütahya has about 12.6 g protein, 65.4 g carbs and 2.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.