How Many Calories in Wheat, durum?
100 g of Wheat, durum provides about 344 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 344 | 12.1 g | 65.3 g | 1.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 81%
- Fat: 4%
- Fiber: 9.8 g / 100 g
To burn it off
100 g takes about 80 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Wheat, durum?
100 g of Wheat, durum has about 344 kcal.
How much protein is in Wheat, durum?
100 g of Wheat, durum has about 12.1 g protein, 65.3 g carbs and 1.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.