How Many Calories in Bulgur Pilaf?
100 g of Bulgur Pilaf provides about 170 kcal; 1 serving (150 g) is about 255 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 170 | 6 g | 35 g | 0.5 g |
| 1 serving (150 g) | 255 | 9 g | 52.5 g | 0.8 g |
| 1 tablespoon (15 g) | 26 | 0.9 g | 5.3 g | 0.1 g |
| 1 cup (160 g) | 272 | 9.6 g | 56 g | 0.8 g |
| 1 ladle (80 g) | 136 | 4.8 g | 28 g | 0.4 g |
| 1 serving (200 g) | 340 | 12 g | 70 g | 1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 83%
- Fat: 3%
- Fiber: 4.5 g / 100 g
To burn it off
1 serving (150 g) takes about 59 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Bulgur Pilaf?
100 g of Bulgur Pilaf has about 170 kcal.
How many calories in 1 serving (150 g) of Bulgur Pilaf?
1 serving (150 g) weighs about 150 g and has about 255 kcal.
How many calories in 1 tablespoon of Bulgur Pilaf?
1 tablespoon weighs about 15 g and has about 26 kcal.
How many calories in 1 cup of Bulgur Pilaf?
1 cup weighs about 160 g and has about 272 kcal.
How many calories in 1 ladle of Bulgur Pilaf?
1 ladle weighs about 80 g and has about 136 kcal.
How many calories in 1 serving of Bulgur Pilaf?
1 serving weighs about 200 g and has about 340 kcal.
How much protein is in Bulgur Pilaf?
100 g of Bulgur Pilaf has about 6 g protein, 35 g carbs and 0.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.