How Many Calories in Çılbır (Poached Eggs in Garlic Yogurt)?
100 g of Çılbır (Poached Eggs in Garlic Yogurt) provides about 170 kcal; 1 serving (250 g) is about 425 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 170 | 11 g | 5 g | 12 g |
| 1 serving (250 g) | 425 | 27.5 g | 12.5 g | 30 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 26%
- Carbs: 12%
- Fat: 63%
To burn it off
1 serving (250 g) takes about 99 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Çılbır (Poached Eggs in Garlic Yogurt)?
100 g of Çılbır (Poached Eggs in Garlic Yogurt) has about 170 kcal.
How many calories in 1 serving (250 g) of Çılbır (Poached Eggs in Garlic Yogurt)?
1 serving (250 g) weighs about 250 g and has about 425 kcal.
How much protein is in Çılbır (Poached Eggs in Garlic Yogurt)?
100 g of Çılbır (Poached Eggs in Garlic Yogurt) has about 11 g protein, 5 g carbs and 12 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.