How Many Calories in Çökelek (curd cheese), Mersin?
100 g of Çökelek (curd cheese), Mersin provides about 171 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 171 | 27.4 g | 1.9 g | 6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 64%
- Carbs: 4%
- Fat: 32%
To burn it off
100 g takes about 40 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Çökelek (curd cheese), Mersin?
100 g of Çökelek (curd cheese), Mersin has about 171 kcal.
How much protein is in Çökelek (curd cheese), Mersin?
100 g of Çökelek (curd cheese), Mersin has about 27.4 g protein, 1.9 g carbs and 6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.