How Many Calories in Corn flakes?
100 g of Corn flakes provides about 371 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 371 | 5.9 g | 82.9 g | 0.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 6%
- Carbs: 91%
- Fat: 2%
- Fiber: 3.9 g / 100 g
To burn it off
100 g takes about 86 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Corn flakes?
100 g of Corn flakes has about 371 kcal.
How much protein is in Corn flakes?
100 g of Corn flakes has about 5.9 g protein, 82.9 g carbs and 0.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.