How Many Calories in Wheat germ?
100 g of Wheat germ provides about 369 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 369 | 29.6 g | 31.6 g | 10.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 35%
- Carbs: 38%
- Fat: 27%
- Fiber: 16 g / 100 g
To burn it off
100 g takes about 86 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Wheat germ?
100 g of Wheat germ has about 369 kcal.
How much protein is in Wheat germ?
100 g of Wheat germ has about 29.6 g protein, 31.6 g carbs and 10.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.