How Many Calories in Rice (Brown, Raw)?
100 g of Rice (Brown, Raw) provides about 370 kcal; 1 serving (60 g) is about 222 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 370 | 7.9 g | 77 g | 2.9 g |
| 1 serving (60 g) | 222 | 4.7 g | 46.2 g | 1.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 84%
- Fat: 7%
- Fiber: 3.5 g / 100 g
To burn it off
1 serving (60 g) takes about 52 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Rice (Brown, Raw)?
100 g of Rice (Brown, Raw) has about 370 kcal.
How many calories in 1 serving (60 g) of Rice (Brown, Raw)?
1 serving (60 g) weighs about 60 g and has about 222 kcal.
How much protein is in Rice (Brown, Raw)?
100 g of Rice (Brown, Raw) has about 7.9 g protein, 77 g carbs and 2.9 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.