How Many Calories in Katmer (layered flatbread), plain?
100 g of Katmer (layered flatbread), plain provides about 373 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 373 | 5.7 g | 50.3 g | 15.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 6%
- Carbs: 55%
- Fat: 39%
- Fiber: 4.2 g / 100 g
To burn it off
100 g takes about 87 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Katmer (layered flatbread), plain?
100 g of Katmer (layered flatbread), plain has about 373 kcal.
How much protein is in Katmer (layered flatbread), plain?
100 g of Katmer (layered flatbread), plain has about 5.7 g protein, 50.3 g carbs and 15.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.