How Many Calories in Couscous (Dry)?
100 g of Couscous (Dry) provides about 376 kcal; 1 serving (60 g) is about 226 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 376 | 12.8 g | 77.4 g | 0.6 g |
| 1 serving (60 g) | 226 | 7.7 g | 46.4 g | 0.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 85%
- Fat: 1%
- Fiber: 5 g / 100 g
To burn it off
1 serving (60 g) takes about 53 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Couscous (Dry)?
100 g of Couscous (Dry) has about 376 kcal.
How many calories in 1 serving (60 g) of Couscous (Dry)?
1 serving (60 g) weighs about 60 g and has about 226 kcal.
How much protein is in Couscous (Dry)?
100 g of Couscous (Dry) has about 12.8 g protein, 77.4 g carbs and 0.6 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.