How Many Calories in Galeta (dry bread rusks), plain?
100 g of Galeta (dry bread rusks), plain provides about 390 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 390 | 10.2 g | 74.9 g | 4.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 11%
- Carbs: 78%
- Fat: 11%
- Fiber: 3.2 g / 100 g
To burn it off
100 g takes about 91 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Galeta (dry bread rusks), plain?
100 g of Galeta (dry bread rusks), plain has about 390 kcal.
How much protein is in Galeta (dry bread rusks), plain?
100 g of Galeta (dry bread rusks), plain has about 10.2 g protein, 74.9 g carbs and 4.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.