How Many Calories in Rolled Oats?
100 g of Rolled Oats provides about 389 kcal; 1 tablespoon is about 31 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 389 | 16.9 g | 66.3 g | 6.9 g |
| 1 tablespoon (8 g) | 31 | 1.4 g | 5.3 g | 0.6 g |
| 4 tablespoons (32 g) | 124 | 5.4 g | 21.2 g | 2.2 g |
| 1 cup (80 g) | 311 | 13.5 g | 53 g | 5.5 g |
| 1 serving (40 g) | 156 | 6.8 g | 26.5 g | 2.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 17%
- Carbs: 67%
- Fat: 16%
- Fiber: 10.6 g / 100 g
To burn it off
1 tablespoon takes about 7 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Rolled Oats?
100 g of Rolled Oats has about 389 kcal.
How many calories in 1 tablespoon of Rolled Oats?
1 tablespoon weighs about 8 g and has about 31 kcal.
How many calories in 4 tablespoons of Rolled Oats?
4 tablespoons weighs about 32 g and has about 124 kcal.
How many calories in 1 cup of Rolled Oats?
1 cup weighs about 80 g and has about 311 kcal.
How many calories in 1 serving (40 g) of Rolled Oats?
1 serving (40 g) weighs about 40 g and has about 156 kcal.
How much protein is in Rolled Oats?
100 g of Rolled Oats has about 16.9 g protein, 66.3 g carbs and 6.9 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.