How Many Calories in Pasta (Cooked)?
100 g of Pasta (Cooked) provides about 130 kcal; 1 serving (150 g) is about 195 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 130 | 5 g | 25 g | 1 g |
| 1 serving (150 g) | 195 | 7.5 g | 37.5 g | 1.5 g |
| 1 cup (140 g) | 182 | 7 g | 35 g | 1.4 g |
| 1 serving (200 g) | 260 | 10 g | 50 g | 2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 78%
- Fat: 7%
- Fiber: 1.5 g / 100 g
To burn it off
1 serving (150 g) takes about 45 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Pasta (Cooked)?
100 g of Pasta (Cooked) has about 130 kcal.
How many calories in 1 serving (150 g) of Pasta (Cooked)?
1 serving (150 g) weighs about 150 g and has about 195 kcal.
How many calories in 1 cup of Pasta (Cooked)?
1 cup weighs about 140 g and has about 182 kcal.
How many calories in 1 serving (200 g) of Pasta (Cooked)?
1 serving (200 g) weighs about 200 g and has about 260 kcal.
How much protein is in Pasta (Cooked)?
100 g of Pasta (Cooked) has about 5 g protein, 25 g carbs and 1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.