How Many Calories in Rice Pilaf?
100 g of Rice Pilaf provides about 130 kcal; 1 serving (150 g) is about 195 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 130 | 2.7 g | 28 g | 0.3 g |
| 1 serving (150 g) | 195 | 4.1 g | 42 g | 0.5 g |
| 1 tablespoon (15 g) | 20 | 0.4 g | 4.2 g | 0 g |
| 1 cup (160 g) | 208 | 4.3 g | 44.8 g | 0.5 g |
| 1 ladle (80 g) | 104 | 2.2 g | 22.4 g | 0.2 g |
| 1 serving (200 g) | 260 | 5.4 g | 56 g | 0.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 89%
- Fat: 2%
To burn it off
1 serving (150 g) takes about 45 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Rice Pilaf?
100 g of Rice Pilaf has about 130 kcal.
How many calories in 1 serving (150 g) of Rice Pilaf?
1 serving (150 g) weighs about 150 g and has about 195 kcal.
How many calories in 1 tablespoon of Rice Pilaf?
1 tablespoon weighs about 15 g and has about 20 kcal.
How many calories in 1 cup of Rice Pilaf?
1 cup weighs about 160 g and has about 208 kcal.
How many calories in 1 ladle of Rice Pilaf?
1 ladle weighs about 80 g and has about 104 kcal.
How many calories in 1 serving of Rice Pilaf?
1 serving weighs about 200 g and has about 260 kcal.
How much protein is in Rice Pilaf?
100 g of Rice Pilaf has about 2.7 g protein, 28 g carbs and 0.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.