How Many Calories in Yogurt, Van?
100 g of Yogurt, Van provides about 122 kcal; 1 bowl is about 244 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 122 | 6.1 g | 4.8 g | 8.8 g |
| 1 bowl (200 g) | 244 | 12.2 g | 9.6 g | 17.6 g |
| 1 tablespoon (20 g) | 24 | 1.2 g | 1 g | 1.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 20%
- Carbs: 16%
- Fat: 64%
To burn it off
1 bowl takes about 57 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Yogurt, Van?
100 g of Yogurt, Van has about 122 kcal.
How many calories in 1 bowl of Yogurt, Van?
1 bowl weighs about 200 g and has about 244 kcal.
How many calories in 1 tablespoon of Yogurt, Van?
1 tablespoon weighs about 20 g and has about 24 kcal.
How much protein is in Yogurt, Van?
100 g of Yogurt, Van has about 6.1 g protein, 4.8 g carbs and 8.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.