How Many Calories in Yogurt, strained, Konya?
100 g of Yogurt, strained, Konya provides about 124 kcal; 1 bowl is about 248 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 124 | 7.9 g | 3.1 g | 8.8 g |
| 1 bowl (200 g) | 248 | 15.8 g | 6.2 g | 17.6 g |
| 1 tablespoon (20 g) | 25 | 1.6 g | 0.6 g | 1.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 26%
- Carbs: 10%
- Fat: 64%
To burn it off
1 bowl takes about 58 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yogurt, strained, Konya?
100 g of Yogurt, strained, Konya has about 124 kcal.
How many calories in 1 bowl of Yogurt, strained, Konya?
1 bowl weighs about 200 g and has about 248 kcal.
How many calories in 1 tablespoon of Yogurt, strained, Konya?
1 tablespoon weighs about 20 g and has about 25 kcal.
How much protein is in Yogurt, strained, Konya?
100 g of Yogurt, strained, Konya has about 7.9 g protein, 3.1 g carbs and 8.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.