How Many Calories in Soy mince (textured soy protein)?
100 g of Soy mince (textured soy protein) provides about 298 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 298 | 45.3 g | 19.8 g | 1.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 67%
- Carbs: 29%
- Fat: 4%
- Fiber: 14.1 g / 100 g
To burn it off
100 g takes about 69 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Soy mince (textured soy protein)?
100 g of Soy mince (textured soy protein) has about 298 kcal.
How much protein is in Soy mince (textured soy protein)?
100 g of Soy mince (textured soy protein) has about 45.3 g protein, 19.8 g carbs and 1.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.