How Many Calories in Spice mix, for köfte (meatballs)?
100 g of Spice mix, for köfte (meatballs) provides about 310 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 310 | 11.1 g | 55.5 g | 2.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 77%
- Fat: 8%
- Fiber: 10.4 g / 100 g
To burn it off
100 g takes about 72 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Spice mix, for köfte (meatballs)?
100 g of Spice mix, for köfte (meatballs) has about 310 kcal.
How much protein is in Spice mix, for köfte (meatballs)?
100 g of Spice mix, for köfte (meatballs) has about 11.1 g protein, 55.5 g carbs and 2.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.