How Many Calories in Honey?
100 g of Honey provides about 305 kcal; 1 teaspoon is about 21 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 305 | 0.3 g | 82 g | 0 g |
| 1 teaspoon (7 g) | 21 | 0 g | 5.7 g | 0 g |
| 1 tablespoon (21 g) | 64 | 0.1 g | 17.2 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 0%
- Carbs: 100%
- Fat: 0%
To burn it off
1 teaspoon takes about 5 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Honey?
100 g of Honey has about 305 kcal.
How many calories in 1 teaspoon of Honey?
1 teaspoon weighs about 7 g and has about 21 kcal.
How many calories in 1 tablespoon of Honey?
1 tablespoon weighs about 21 g and has about 64 kcal.
How much protein is in Honey?
100 g of Honey has about 0.3 g protein, 82 g carbs and 0 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.