How Many Calories in Yogurt, homogenized, full-fat (milk fat at least 3.8%)?
100 g of Yogurt, homogenized, full-fat (milk fat at least 3.8%) provides about 69 kcal; 1 glass is about 166 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 69 | 4.5 g | 4.2 g | 3.8 g |
| 1 glass (240 g) | 166 | 10.8 g | 10.1 g | 9.1 g |
| 1 tea glass (110 g) | 76 | 5 g | 4.6 g | 4.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 26%
- Carbs: 24%
- Fat: 50%
To burn it off
1 glass takes about 39 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yogurt, homogenized, full-fat (milk fat at least 3.8%)?
100 g of Yogurt, homogenized, full-fat (milk fat at least 3.8%) has about 69 kcal.
How many calories in 1 glass of Yogurt, homogenized, full-fat (milk fat at least 3.8%)?
1 glass weighs about 240 g and has about 166 kcal.
How many calories in 1 tea glass of Yogurt, homogenized, full-fat (milk fat at least 3.8%)?
1 tea glass weighs about 110 g and has about 76 kcal.
How much protein is in Yogurt, homogenized, full-fat (milk fat at least 3.8%)?
100 g of Yogurt, homogenized, full-fat (milk fat at least 3.8%) has about 4.5 g protein, 4.2 g carbs and 3.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.