How Many Calories in Kefir?
100 ml of Kefir provides about 65 kcal; 1 glass (200 ml) is about 130 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 65 | 3.8 g | 4.8 g | 3.5 g |
| 1 glass (200 ml) | 130 | 7.6 g | 9.6 g | 7 g |
| 1 small glass (100 ml) | 65 | 3.8 g | 4.8 g | 3.5 g |
| 1 bottle (250 ml) | 163 | 9.5 g | 12 g | 8.8 g |
| 1 liter | 650 | 38 g | 48 g | 35 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 29%
- Fat: 48%
To burn it off
1 glass (200 ml) takes about 30 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Kefir?
100 ml of Kefir has about 65 kcal.
How many calories in 1 glass (200 ml) of Kefir?
1 glass (200 ml) weighs about 200 g and has about 130 kcal.
How many calories in 1 small glass (100 ml) of Kefir?
1 small glass (100 ml) weighs about 100 g and has about 65 kcal.
How many calories in 1 bottle (250 ml) of Kefir?
1 bottle (250 ml) weighs about 250 g and has about 163 kcal.
How many calories in 1 liter of Kefir?
1 liter weighs about 1000 g and has about 650 kcal.
How much protein is in Kefir?
100 ml of Kefir has about 3.8 g protein, 4.8 g carbs and 3.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.