How Many Calories in Milk, human, mature?
100 g of Milk, human, mature provides about 68 kcal; 1 glass is about 163 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 68 | 0.7 g | 6.8 g | 4.2 g |
| 1 glass (240 g) | 163 | 1.7 g | 16.3 g | 10.1 g |
| 1 tea glass (110 g) | 75 | 0.8 g | 7.5 g | 4.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 4%
- Carbs: 40%
- Fat: 56%
- Fiber: 0 g / 100 g
To burn it off
1 glass takes about 38 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Milk, human, mature?
100 g of Milk, human, mature has about 68 kcal.
How many calories in 1 glass of Milk, human, mature?
1 glass weighs about 240 g and has about 163 kcal.
How many calories in 1 tea glass of Milk, human, mature?
1 tea glass weighs about 110 g and has about 75 kcal.
How much protein is in Milk, human, mature?
100 g of Milk, human, mature has about 0.7 g protein, 6.8 g carbs and 4.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.